We all experience and make sense of life in our own unique way, and therefore the challenges that life presents can affect a person’s mental health in a variety of ways. Often people are referred to a psychologist by their GP. It can be helpful to see a psychologist if you are:
- experiencing difficulty coping or feeling overwhelmed
- struggling with low mood
- worrying excessively or having panic attacks
- frequently irritable or angry
- feeling isolated and avoiding social activities
- troubled by an addiction
- wanting to change a problematic behaviour
- feeling confused or troubled over a relationship