Generally, a session has a duration of approx. 50 minutes. You have the choice as to how many sessions you need and are not obliged to attend a minimum number. You are also free to decide the frequency of your counselling sessions. The number and frequency of your sessions is something you can discuss with your psychologist in your first session, as everyone’s needs are different. Many people find between five to 10 sessions adequately addresses their concerns, while others prefer a longer term approach.